Spirit Within yoga classes incorporate more than just the asanas (postures) of traditional yoga. In addition to the physical benefits of improved flexibility, balance and strength, all classes are lead with the intention to raise your spiritual awareness, mental focus, and acceptance that where you are in this moment is perfect. All of Rhonda’s classes are suitable for any level, with options provided to move deeper into some postures if that is what works for your body in that moment in time.
|Teaching at VERV Wellness 15 Shirk Place, Kitchener
Tuesdays and Thursdays 6:00-7:00 pm September -December 2020
Healing Flow:This all levels yoga class bring attention and balance to your energy system in this series where each class focuses on one of the 7 main chakras.
Teaching at JUICI YOGA 826 King St N, Waterloo
Please see Juici Yoga website to purchase class passes and see schedule.
|Registration Details: Summer 2019Outdoor Yoga by the Grand
TUESDAYS Outdoor Yoga by the Grand 6:00-7:00 pm Jun 25-Aug 27 $100 / $13 drop-in
WEDNESDAYS Yang/Yin 5:15 – 6:15 pm July 3-Aug 28 *Early bird before May 23: $78, after May 23 $90 / $13 drop-in
Refer a friend and when they register you get 20% off your registration!
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All Classes are held at VERV Wellness 15 Shirk Place, Kitchener, ON (except Outdoor Yoga)
Yoga Videos for your home practice
In between classes, or if you’re unable to join us in the studio, practice with Rhonda online to greet the day with gratitude or de-stress from the day
– join me in the jungle in Panama amidst the Bocas del Toro islands – enjoy the natural (and sometimes surprising) sounds of the rainforest waking up !
– unwind and let go of the day as we practice together in the Reiki healing room of Spirit Within Wellness …
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