Yoga Classes

Spirit Within yoga classes incorporate more than just the asanas (postures) of traditional yoga.   In addition to the physical benefits of improved flexibility, balance and strength, all classes are lead with the intention to raise your spiritual awareness, mental focus, and acceptance that where you are in this moment is perfect.  All of Rhonda’s classes are suitable for any level, with options provided to move deeper into some postures if that is what works for your body in that moment in time.

 FALL 2019 Yoga Schedule

Classes at VERV Wellness 15 Shirk Place, Kitchener (starting Week of  Sept 9- dec 19 2019)

$150 one class / week, $300 unlimited Sept – Dec 2019, $15 drop-in.

  www.vervwellness.com

  • TUES 6:15-7:15 PM Chakra Healing Flow:  Bring attention and balance to your energy system in this series where each class focuses on one of the 7 main chakras. You will learn to become more in tune with what your body is telling you on an energetic level, and how you can bring balance and healing into your life by listening to your body.
  • WED 5:15-6:15 PM Yang-Yin Yoga : Enjoy the benefits of balancing opposing forces in one practice! Warm up with an energy and strength building flow with option to use light weights, and cool down with yin style postures that we hold a little longer to expedite flexibility. *Props, including using a chair, are always recommended and available during this practice, according to your level of flexibility and comfort*.  Option to receive Reiki infused hands-on healing  with essential oils during Savasana.
  • THUR 9:45-10:45 AM Energizing Flow – Greet the Day with Gratitude: Suitable for all levels, warm up your body and mind through a flow of postures that open your heart to embrace the day with an attitude of joy!

Classes at JUICI YOGA 826 King St N, Waterloo (starting Week of Sept 2 2019)

Please see Juici Yoga website to purchase class passes.

https://juiciyoga.com/schedule/

  • THUR 8:00-9:00 AM Energizing Flow – Greet the Day with Gratitude: Suitable for all levels, warm up your body and mind through a flow of postures that open your heart to embrace the day with an attitude of joy!
  • FRIDAY 4:00-5:00 PM Chakra Healing Flow:  Bring attention and balance to your energy system in this series where each class focuses on one of the 7 main chakras. You will learn to become more in tune with what your body is telling you on an energetic level, and how you can bring balance and healing into your life by listening to your body!
Registration Details: Summer 2019Outdoor Yoga by the Grand

TUESDAYS Outdoor Yoga by the Grand    6:00-7:00 pm  Jun 25-Aug 27  $100 / $13 drop-in

WEDNESDAYS Yang/Yin                               5:15 – 6:15 pm July 3-Aug 28    *Early bird before May 23: $78, after May 23 $90 / $13 drop-in

Refer a friend and when they register you get 20% off your registration!

Join Rhonda’s mailing list and receive notice of special events and discounts!

All Classes are held at VERV Wellness 15 Shirk Place, Kitchener, ON (except Outdoor Yoga)

www.vervwellness.com

 Yoga Videos for your home practice

In between classes, or if you’re unable to join us in the studio, practice with Rhonda online to greet the day with gratitude or de-stress from the day

Bocas del Toro morning yoga 

– join me in the jungle in Panama amidst the Bocas del Toro islands – enjoy the natural (and sometimes surprising) sounds of the rainforest waking up !

Winding down … evening yoga  

unwind and let go of the day as we practice together in the Reiki healing room of Spirit Within Wellness

For More Information

Call Rhonda: 226-751-3392
Email Rhonda: spiritwithinwellness@gmail.com